PHILOSOPHY TRAINING QUALIFICATIONS INSPIRATION GALLERY VIDEOS CONTACT

Videos

Ab Raises



Extreme Abductors



Extreme back/triceps 1



Extreme back/triceps 2



Pulldowns



Legs/Hams superset



Ultimate back superset



Dip Superset



Back Definition



Flying Chins



Triceps



Hamstrings



Guns



Abs/Raises



Pulldown



Guns



Chest



Legs/Hamstrings



Crawling Chins and poses



Chest Cables



7x7x7x7



Crawling Chins



Biceps



Push Ups - Shoulders



Abs




(C) Copyright 2016 Helmut Strebl