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Inspiration & Training



Some of my thoughts and approach to training and life…



Your training doesn't have to be perfect it just has to be.

Train like the wind 'EFFORTLESS'.

I stop training when a job is done 'ALWAYS'.

Training and nutrition is profoundly linked.

Sure practice takes discipline and yet with practice you get discipline 'PRACTICE DAILY'.

Normal training can never be optimal training.

Cash can never buy lean pure muscles.

My life is my motivation.

I continue to approach my absolute best giving daily in a way most likely to secure the best outcome.

Retire from training "How can I?".

My body says DO, my heart says DO, my brain says DO, my soul says DO, my spirit says DO, SO I DO!

I'm not interested in power and profit, I'm interested to honour my body, to love and feel superb.

I was making a pact with my body and it goes; "I will look after you and return you will look after me".

Imagine it, believe it, feel it, DO IT!

I would rather be over trained and not eat enough than eat too much and under trained.

When my training pain says STOP I say GO!

My real training starts when I leave the Gym.

I never give myself 10 out of 10. Therefore I can always be better and improve.

My business is HONOUR MY BODY BECAUSE HE HONOUR'S ME.

I wanted to be more in GREAT SHAPE than my next breath.

I don't follow training rules, I MAKE THEM.

So you don't want to exercise, well that's too bad BECAUSE LIFE ITSELF IS AN EXERCISE.

I train, eat, sleep and s...t competition daily.

My training is not a sprint nor is it a marathon, it is a race for life.

My thirst of honouring my body will never run out.

Remember. ALWAYS SEEK PEACE.